|In some parts of the world, like the west or 'wet' coast of Canada, there can be a long and cold rainy season which can feel quite dreary to some, and cause others to develop a mental health condition known as Seasonal Affective Disorder which is also referred to, most appropriately, by it's short-hand: S.A.D.
|Halloween can be a night filled with delight as ghosts and ghouls take to the street knocking on doors and shouting for their trick-or-treats. This holiday can be a lot of fun and, like most other holidays, it can also create a lot of stress from the amount of work that goes into catering for a party, decorating your house to be the spookiest on the street, or finding the perfect Halloween costume for you or your family.
| Journaling is the deliberate act of recording personal experiences, ideas, or reflections regularly for your own use. Chances are, if you have ever taken the time to write what has been on your mind in a notebook or scribbled how you felt on a piece of paper, you have done this practice yourself!
|When was the last time you took action to really promote your own health and well-being? For some people, it can be tough to dedicate time and energy towards self-care activities, and many of us are not adequately taking care of our own mind, body, or soul. If you also have a habit of putting other people first, you're not alone!