|If you have been following the blog lately, you may have noticed the inclusion of essential oil posts and information that I have been sharing through my blog and website. I discovered the power and health benefits that essential oils can add to my own life several months ago, and decided to share the knowledge I had been discovering on my own with others in my life and network as Wellness Advocate for doTERRA Essential Oils.
|First of all, I would like to acknowledge that the topic of this article could be met with controversy or alternate opinions, which is totally okay! I want to encourage any reader who would like to share their constructive opinion or feedback to share in the comment section below for discussion. I also want to note that any statements made throughout this post will be referenced from other materials or my own opinion and should not be taken as a prescription or health advice.
|Sleep is one of those things that every living thing needs (even plants) and, as humans, our lives can become so busy and overwhelmed with making a living or spending time with our family, or even health concerns like insomnia, that we don't get enough shuteye at night time. There are many factors at play that could be causing a person to not get enough sleep, and it's always a good idea to get this checked out by a doctor or other health professional if you're concerned.
|Today's guest blog article has been written by Sarah who is the creator and editor of Relax Everyday - a website dedicated to providing information on relaxation and aims to be a must visit website for those wanting to increase their overall wellness. With so much stress in the world, it is so important to remain grounded. Sarah impresses upon her readers that relaxation is beneficial for all aspects of your life - mind, body and soul.
Thank you for writing for us today, Sarah!