|Whether you listen through your car stereo on your way to work, on with noise-canceling headphones on a walk through your neighbourhood, podcasts can be a great source of information on a range of topics, including mental health.
|What actually makes up the anatomy of a great self-care routine? Each of us are born with our own unique qualities, personalities, and biological makings. We each form a distinct value and belief systems as we mature and grow. Yet there seems to be some fundamental areas of life that are essential or beneficial to foster in order to live a healthy and full life.
|What emotions do you associate with the word 'money'? How do you feel when you think of your own financial portfolio? If the emotions you associate with the concept of money relate to feels of stress, sadness, anger or even fear, you're not alone.
According to debt.org, difficulty with finances is very common and an unhealthy relationship with money can cause emotional turmoil for some individuals, and can even lead to mental health concerns such as depression.
|Have you ever wondered how your physical well-being is connected and impacted by your mental well-being, and vice versa? This blog post will explore this undeniable interconnection and outline 7 distinct ways that your physical health is connected to your mental health.
Welcome to the first ever Bloggers Corner! Previously, I have showcased talented therapists and mental health professionals through the Therapists Corner posts every month, but this month I wanted to shake things up and also start interviewing some of the incredibly talented online bloggers I have had a the pleasure of meeting recently.